Wellness Sanctuaries
Explore transformative experiences that foster Self-Discovery and Inner Growth through our sessions.
Sanctuary of Growth
Self-Discovery Workshops
Facilitated transformative experiences through yoga and retreats, focusing on self-discovery and personal growth over the past nine years, helping individuals reconnect with their true selves.
Spaceholder Co-Founder
Co-created a unique deck of cards designed to foster meaningful conversations and connections with Co-Founder Ashna Shah, leading Clinical Psychologists and Art Therapist in her field. Serving Spaceholder as an innovative tool for ice-breaking and engaging discussions in various settings. http://www.spaceholder.pro
Author and Writer
Co-authored two books with 20 other empowered women sharing their own personal and professional journeys where all proceeds went to the Children Society Singapore. Currently embarking on a personal writing journey to share my millennial self-discovery experiences, aiming to inspire others through my narrative. https://globalinfluencers.sg/author/sadhna-upadhya-2/
Client Experiences
”Dr. Sadhna’s retreats transformed my perspective on self-discovery and personal growth immensely.”
”The Spaceholder cards sparked meaningful conversations and deep connections during our corporate sessions.”
”Her insights from years of experience in wellness and hospitality truly resonate and inspire change in my life.”